Dear Friends,
I really hope you and your families are healthy and well. It's already the end of May time passes so quickly it's almost summer, and no matter what happens in the world seasons change anyway.
It seems since the shutdown I have become so easily distracted I am concerned about the future, and I have a tendency to day-dream and think of nothing in particular, so I wonder if this is happening to any of you; as a result, I intentionally try to do the same things every day with the same schedule so that I can pay attention to the result. This limited lifestyle teaches me how important it is to enjoy simple activities of everyday life.
One of my favorite activities is making a bowl of matcha. I prepare a tea bowl by pouring very hot water into the tea bowl and tossing out the hot water now dry the bowl with a cotton cloth, put matcha powder into the tea bowl add hot water, and move very quickly a bamboo whisk back and forth to dissolve and whisk the matcha powder. Now inhale the fragrant matcha. Then carefully pick up the tea bowl with your right hand to place it in the palm of your left hand, and feel the warmth of the tea bowl and appreciate it, rotate it twice clockwise, and drink the matcha. These activities create a soothing effect in me, and a calmness that has become so significant. I do it on a regular basis because it has become so important in my life.
Sometimes our lives are forced to shift to a new normal, which I can understand, but I am not sure how to adapt to. I try and focus on living in the moment with an eye on the future with a strong desire for a new wonderful world.
All the best,
Kumiko
Edited by Janice Ensminger